235 W Hickory St, Denton, TX 76201

Join the #GirlGang of Wellness!

book online

recovery

wellness loft

&

by Denton Sports Chiropractic 

we're changing the approach to

we're changing the approach to              

|

Denton's Hangout for Total-Body Recovery

STRESS MELTERS

GLOW-UP ENABLERS

RECOVERY BOOSTERS

Recharge and reconnect at Denton's newest wellness haven! We've created a space where you can unwind, recover, and connect with your inner glow.

book online

what we do...

Elevate Your Wellness Routine

Recover. Rejuvenate. Reconnect.

Recovery & Wellness Loft is your haven for total-body restoration and rejuvenation in Denton, TX. We've curated the ultimate self-care experience, combining cutting-edge therapies with a fun, uplifting atmosphere. Whether you're an athlete looking to optimize your performance, a weekend warrior in need of some TLC, or simply seeking a space to unwind and recharge, our loft has something for everyone.

We believe that true wellness is a holistic journey—one that nourishes your body, mind, and spirit. Our curated selection of therapies and offerings will help you achieve peak performance, enhance your recovery, and cultivate a deep sense of well-being.

Enhance muscle recovery, reduce inflammation, and improve circulation with our cutting-edge therapies.

Unwind and de-stress with our state-of-the-art equipment and services.

Find your tribe and experience the power of collective wellness in a fun, supportive atmosphere.

Why Choose Recovery & Wellness Loft?

Unleash Your Inner Radiance

You have found the right place if you:

You're ready to invest in yourself and unleash your inner radiance.

You're an athlete looking for the ultimate recovery edge.

You believe in the power of laughter, good music, and good company to elevate your wellness routine.

You're ready to ditch the intimidation factor and embrace wellness in a space that feels like home.

explore the services

Discover a world of rejuvenating therapies designed to help you recover, recharge, and rediscover your inner glow!

Your Wellness Journey Starts Here

Ready to sweat out your stress (and toxins)? Step into our Clearlight infrared sauna and experience the ultimate detoxifying glow-up. We chose Clearlight because they're simply the best – their saunas are crafted with high-quality materials and innovative technology, like True Wave® far-infrared heaters that penetrate deep into your body for maximum benefits. Plus, they boast low EMF and ELF, so you can relax knowing you're getting the safest and most effective infrared experience.

Oh, and did we mention red light therapy is included? It's like a two-for-one wellness boost! You'll step out feeling rejuvenated, relaxed, and ready to take on the world (or at least your next Netflix binge). 

Unwind in the soothing warmth of the infrared sauna and let the stress melt away

Boost your circulation and promote a healthy sweat to help your body naturally eliminate toxins and impurities

Enjoy they infrared heat as it penetrates deep into your muscles and joints, helping to soothe soreness, reduce inflammation, and promote healing.

infrared sauna

Stimulate collagen production for healthier, more radiant skin, reduce inflammation, and accelerate healing with included red light therapy!


Take the plunge! (Literally.) Our Morozoko icy cold plunge is not for the faint of heart, but it is for those who crave a serious dose of invigoration. Think of it as a reset button for your body and mind – you'll step out feeling refreshed, energized, and ready to conquer the world (or at least your to-do list).

And because we're all about keeping things clean and green, our Morozko plunge uses a continuous ozone sanitation system. That means crystal-clear water without any harsh chemicals or funky smells.

The shock of cold water triggers a rush of endorphins, leaving you feeling happy & ready to take on the day.

Helps to reduce inflammation and promote faster muscle recovery after intense workouts.

Improve blood flow and lymphatic drainage for a healthy glow and enhanced overall wellness.

cold plunge

Slip into our Normatec compression boots and prepare for the ultimate leg refresh. We're talking next-level recovery here! Normatec is the gold standard in compression therapy, and for good reason. Their patented Pulse Technology uses dynamic air pressure to massage your legs, boost circulation, and flush out any lingering soreness—it's like a spa day for your lower half, but with real recovery benefits.

Compression therapy helps to reduce fluid buildup in your legs, minimizing swelling and inflammation.

Improved circulation helps deliver oxygen and nutrients to your muscles, speeding up recovery time and reducing post-workout soreness.


By promoting efficient blood flow, compression therapy can help prevent leg fatigue and leave you feeling energized and revitalized.

compression therapy

Ready to experience the ultimate state of relaxation? Sink into our antigravity chairs and prepare to feel your stress melt away. These specially designed chairs recline to position your body in a way that promotes optimal blood flow, reduces pressure on your spine, and allows you to fully unwind.


Experience a sense of weightlessness and allow your body to fully relax as the chair gently cradles you.

Reduce mental and physical tension as you unwind in a comfortable, supportive position that promotes a sense of calm and tranquility.


Elevating your legs above your heart helps to improve blood flow and reduce swelling, leaving you feeling refreshed and revitalized.

antigravity chairs

Experience the ancient art of acupuncture, reimagined for modern beauty. Our cosmetic acupuncture treatments use tiny needles to stimulate specific points on your face, promoting collagen production, improving circulation, and enhancing your natural radiance.

cosmetic acupuncture 

Stimulate collagen production and improve skin elasticity for a smoother, more youthful complexion.

Increase blood flow to the face, promoting a healthy glow and reducing the appearance of blemishes and uneven skin tone.

Lift and sculpt facial muscles for a more defined and youthful appearance.

Coming Early 2025!! Coming Soon!!

Maximize Your Loft Time

Ready to elevate your wellness game? At Recovery & Wellness Loft, we're all about helping you maximize your experience and achieve your wellness goals. Here are a few tips to ensure you get the most out of your time in our rejuvenating space.

your wellness EXPERIENCE 

Our therapies, especially the sauna, can leave you feeling a bit depleted. Make sure to drink plenty of water before, during, and after your session to stay hydrated and energized.

Hydrate!

Wear loose-fitting, comfortable clothing that allows you to move freely and relax during your treatments.

Dress comfortably

Pay attention to how you're feeling throughout your session and adjust accordingly. If you need to take a break, change positions, or modify the intensity of a treatment, please let us know!

Listen to your body

Regular visits to the loft can help you maintain momentum on your wellness journey. Consider incorporating our therapies into your weekly routine!

Make it a ritual

Let's Get You Started!

Start by scheduling your appointment online or give us a ring. 

Please arrive a little early, dressed in comfy clothes, so we can get all the formalities squared away and jump right into the good stuff - recovering, recharging, and rediscovering your inner glow!

Explore our menu of rejuvenating therapies and find the perfect treatment (or treatments!) to meet your needs.

Our online booking system shows you real-time availability, making it easy to find a time that works with your schedule.

Once you've selected your preferred date and time, simply confirm your booking and get ready to experience the ultimate in self-care.

book online

Frequently asked questions

WHAT YOU REALLY WANT TO KNOW

Q: What should I expect during my first visit?

A: First, get ready to feel welcomed by our amazing team! We'll give you a quick tour of the loft and answer any questions you might have. Then, simply relax and enjoy your chosen therapy. We recommend arriving a few minutes early to settle in and soak up the good vibes. Oh, and don't forget your water bottle!

Q: Do I need to book an appointment in advance?

A: Yes! We highly recommend booking your session in advance to guarantee your spot. Our online booking system makes it super easy to find a time that works for you.

Q: What are my payment options?

A: Payment is due when services are rendered, and we accept all major credit cards.

Good to Know:

  • You can use your flex (FSA) and health savings accounts (HSA) to pay for all services at DSC!

Q: What is your cancellation policy?

A: Life happens! If you need to cancel, just give us a heads up one 24 hours in advance—if you have a Monday appointment, please let us know by Friday. This helps us offer your spot to someone else!

Clients who provide less than one business day’s notice, or miss their appointment, will be charged for their appointment.

Of course, we understand emergencies happen and will gladly accommodate any patient if we can. Your health and well-being are always our first priority.

Q: I have a specific health concern. Can your therapies help?

A: Our loft therapies are fantastic for maintaining overall wellness, enhancing athletic recovery, and achieving cosmetic goals. However, if you have a specific health concern, we encourage you to book a consultation with our chiropractic team at Denton Sports Chiropractic, located right downstairs!

We can provide personalized assessments and treatments to address your individual needs. Think of us as your one-stop shop for whole-body health and wellness—from adjustments and soft tissue work to infrared saunas and cold plunges.

Come check us out for yourselves, you wont regret it! 

What should I expect during my first visit?

Do I need to book an appointment in advance?

What are my payment options?

What is your cancellation policy?

I have a specific health concern. Can your therapies help?

Q: What should I expect during my first visit?

A: First, get ready to feel welcomed by our amazing team! We'll give you a quick tour of the loft and answer any questions you might have. Then, simply relax and enjoy your chosen therapy. We recommend arriving a few minutes early to settle in and soak up the good vibes.

Q: Do I need to book an appointment in advance?

A: Yes! We highly recommend booking your session in advance to guarantee your spot. Our online booking system makes it super easy to find a time that works for you.

What should I expect during my first visit?

Do I need to book an appointment in advance?

What are my payment options?

What is your cancellation policy?

I have a specific health concern. Can your therapies help?

Q: What are my payment options?

A: Payment is due when services are rendered, and we accept all major credit cards.

Good to Know:

  • You can use your flex (FSA) and health savings accounts (HSA) to pay for all services at DSC!

What should I expect during my first visit?

Do I need to book an appointment in advance?

What are my payment options?

What is your cancellation policy?

I have a specific health concern. Can your therapies help?

What are some common conditions you treat?

Q: What is your cancellation policy?

A: Life happens! If you need to cancel, just give us a heads up one 24 hours in advance—if you have a Monday appointment, please let us know by Friday. This helps us offer your spot to someone else!

Clients who provide less than one business day’s notice, or miss their appointment, will be charged for their appointment.

Of course, we understand emergencies happen and will gladly accommodate any patient if we can. Your health and well-being are always our first priority.

What should I expect during my first visit?

Do I need to book an appointment in advance?

What are my payment options?

What is your cancellation policy?

I have a specific health concern. Can your therapies help?

What are some common conditions you treat?

Q: I have a specific health concern. Can your therapies help?

A: Our loft therapies are fantastic for maintaining overall wellness, enhancing athletic recovery, and achieving cosmetic goals. However, if you have a specific health concern, we encourage you to book a consultation with our chiropractic team at Denton Sports Chiropractic, located right downstairs!

We can provide personalized assessments and treatments to address your individual needs. Think of us as your one-stop shop for whole-body health and wellness—from adjustments and soft tissue work to infrared saunas and cold plunges.

Come check us out for yourselves, you wont regret it! 


What should I expect during my first visit?

Do I need to book an appointment in advance?

What are my payment options?

What is your cancellation policy?

I have a specific health concern. Can your therapies help?

What are some common conditions you treat?

Q: What are some common conditions that you treat?

A: At DSC, we're dedicated to meet you where you're at and utilizing our services to enhance your daily life, provide relief, move you forward in your wellness journey, and get you back to doing what you love.

The following are common conditions we treat (but aren't limited to):

  • Pulled/Strained Muscles
  • Back Pain
  • Shoulder Pain
  • Ankle Pain
  • Neck Pain
  • Headaches/Migraines
  • Tendonitis
  • Plantar Fasciitis
  • Sports Injuries

If you don't see a condition you're currently experiencing in this list, feel free to reach out to us and ask how we can help! 


What should I bring to my first appointment?

Do I need to book an appointment in advance?

What are my payment options?

What is your cancellation policy?

Why don't you take insurance?

What are some common conditions you treat?

  • Acute and Chronic Pain
  • Extremity Problems
  • Swelling
  • Bruising
  • Poor Posture
  • Enthesopathy
  • Repetitive Stress Injuries
  • General Wellness 
  • And More!



Who Runs the World? Our Girls — From Chiropractors to Trainers to Therapists!

Welcome to Recovery & Wellness Loft—a sister company of Denton Sports Chiropractic—where each member of our all-woman team is as skilled with their hands as they are with their hearts. We're not just experts in chiropractic, massage, and wellness; we're your cheerleaders in health, your guides in pain relief, and your partners in laughter. 

meet the girls

#girlgang #girl gang #girl gang

what patients are saying

It was cold, but man, do I feel better after!! 100% recommend!

mollie

From walking in the door, I knew that the staff genuinely cares about their clients and have a passion for helping people. My first appointment with Dr. Hartman was beyond phenomenal and a lot of that is due to her being so gentle and kind in her demeanor while thoroughly going over my history and suggesting different modalities of treatment. I have lived with chronic ankle pain for most of my life which has included orthopedic surgery and a few rounds of physical therapy, but none of that brought me the pain relief that one session with Dr. Hartman along with a trial of SoftWave has. I highly recommend making a visit to have these wonderful ladies change your life through their chiropractic services!!

Emma s.

I have had burning pain in my neck and shoulder for years with little to no relief. Immediately after treatment and still over a week later I still have relief from this. The whole staff was amazing, listened to my issues, and really worked hard to come up with solutions to provide me with relief, as well as aftercare to keep me from getting back into that state again. I am definitely impressed with the care I received.

April M.

2/6

It was a great experience! Throughout the entire process, Dr. Crystal did a great job of making me feel safe and comfortable being treated while I’m pregnant. Everyone was so incredibly nice! Also- couldn’t believe how much better I felt after I left. Looking forward to coming back for continued treatment!

Kaelan s.

This was an all-around excellent experience. I’d never been to a chiropractor before and wasn’t sure what to expect. But Denton Sports Chiropractic made the entire New Patient onboarding quick, easy, and very informative. I was nervous when I got there but walked out 100% satisfied.

Alexandria T.

3/6

It was a great experience! Throughout the entire process, Dr. Crystal did a great job of making me feel safe and comfortable being treated while I’m pregnant. Everyone was so incredibly nice! Also- couldn’t believe how much better I felt after I left. Looking forward to coming back for continued treatment!

Kaelan S.

I have had burning pain in my neck and shoulder for years with little to no relief. Immediately after treatment and still over a week later I still have relief from this. The whole staff was amazing, listened to my issues, and really worked hard to come up with solutions to provide me with relief, as well as aftercare to keep me from getting back into that state again. I am definitely impressed with the care I received.

April M.

This was an all-around excellent experience. I’d never been to a chiropractor before and wasn’t sure what to expect. But Denton Sports Chiropractic made the entire New Patient onboarding quick, easy, and very informative. I was nervous when I got there but walked out 100% satisfied.

Jessica Z.

4/6

I have had burning pain in my neck and shoulder for years with little to no relief. Immediately after treatment and still over a week later I still have relief from this. The whole staff was amazing, listened to my issues, and really worked hard to come up with solutions to provide me with relief, as well as aftercare to keep me from getting back into that state again. I am definitely impressed with the care I received.

April M.

This was an all-around excellent experience. I’d never been to a chiropractor before and wasn’t sure what to expect. But Denton Sports Chiropractic made the entire New Patient onboarding quick, easy, and very informative. I was nervous when I got there but walked out 100% satisfied.

Alexandria T.

Dr. Taylor was phenomenal and really helped relieve some of the pain and get me going on a plan for treatment. She listened to my concerns and I felt that she noted my pain and came up with solutions for how to improve. Will definitely recommend to friends and colleagues and will certainly be back.

Andrew N.

5/6

This was an all-around excellent experience. I’d never been to a chiropractor before and wasn’t sure what to expect. But Denton Sports Chiropractic made the entire New Patient onboarding quick, easy, and very informative. I was nervous when I got there but walked out 100% satisfied.

Alexandria T.

This was an all-around excellent experience. I’d never been to a chiropractor before and wasn’t sure what to expect. But Denton Sports Chiropractic made the entire New Patient onboarding quick, easy, and very informative. I was nervous when I got there but walked out 100% satisfied.

Jessica Z.

6/6

This was an all-around excellent experience. I’d never been to a chiropractor before and wasn’t sure what to expect. But Denton Sports Chiropractic made the entire New Patient onboarding quick, easy, and very informative. I was nervous when I got there but walked out 100% satisfied.

Jessica Z.

Dr. Taylor was phenomenal and really helped relieve some of the pain and get me going on a plan for treatment. She listened to my concerns and I felt that she noted my pain and came up with solutions for how to improve. Will definitely recommend to friends and colleagues and will certainly be back.

Andrew N.

From walking in the door, I knew that the staff genuinely cares about their clients and have a passion for helping people. My first appointment with Dr. Hartman was beyond phenomenal and a lot of that is due to her being so gentle and kind in her demeanor while thoroughly going over my history and suggesting different modalities of treatment. I have lived with chronic ankle pain for most of my life which has included orthopedic surgery and a few rounds of physical therapy, but none of that brought me the pain relief that one session with Dr. Hartman along with a trial of SoftWave has. I highly recommend making a visit to have these wonderful ladies change your life through their chiropractic services!!

Emma S.

Ready to Elevate Your Wellness Game?

It's time to prioritize you. Click the button below to choose your perfect treatment & find a time that fits your schedule. All that's left to do? Show up, relax, and let us take care of the rest.

book online

book your loft session today!